Problems are
solvable.
Start here.
Prismio is a mental wellness app built on Problem-Solving Therapy — the structured method clinicians actually use. Not another mood tracker.
One email when it's ready. No spam, no drip campaigns.
20+
Randomized controlled trials supporting PST
2–4×
More effective than unstructured journaling or venting
30s
To open a problem ticket and start making progress
Overthinking isn't the problem.
Having no process is.
Most people don't struggle because they lack intelligence or willpower. They struggle because worry loops without traction. The same problem surfaces at 2am, at breakfast, during a meeting — never solved, just recycled.
Generic advice doesn't stick because it skips the work. "Talk to someone" is good advice and an incomplete process. Most mental health apps ask "how are you feeling?" without helping you do anything with the answer.
Prismio gives you a method — the same structured approach therapists use in clinical Problem-Solving Therapy — for the everyday problems that don't require a therapist but do require a process.
The ADAPT
Framework
Five steps from stuck to solved. Developed by researchers. Simplified by Prismio.
Attitude Check
Separate what you feel from what you know. Feelings are real. They're also not facts.
Define
Write the problem as a clear, specific statement. Vague problems can't be solved.
Alternatives
Generate options without judging them. Quantity first, quality second.
Predict
For each option, predict what happens. What's the effort? What's the likely outcome?
Try
Pick one. Do it. Record what happened. Solved problems go to your library.
Built like a tool.
Not another mood tracker.
Problem Tickets
Structure your problems like tasks. Give them shape. Make them workable.
Solution Library
Every solved problem is saved. Your evidence that you can handle things.
Privacy-First
Your data stays on your device by default. Cloud sync is optional, paid, and encrypted.
Backed by 20+ clinical trials, recommended by the APA.
Problem-Solving Therapy isn't a buzzword. It's a clinically validated approach recommended by the American Psychological Association, used in VA healthcare systems, and supported by over 20 randomized controlled trials.
PST works because it doesn't ask you to think positively or reframe your reality. It gives you a repeatable process for moving from an unsolved problem to a concrete action.
PST teaches patients to approach problems in an organized, positive way rather than feeling overwhelmed or avoiding them.
— American Psychological Association20+
Randomized
controlled trials
APA
Recommended
treatment
VA
Healthcare
systems use PST
Three questions.
Thirty seconds.
We're building Prismio based on what people actually need — not what we assume. Help us build this right.
When you're stuck on a personal problem, what do you usually do first?
Which of these would be most valuable to you?
How would you describe your relationship with mental health apps?
Ready to join the waitlist?
Get early accessGet early access
to Prismio.
We'll email you once — when it's ready. No spam. No drip campaigns. One email.
We'll email you once — when Prismio is ready.